Eat and Drink wisely over the Festive Season
When you eat, food is either burnt down, or is stored as fat, if in excess. If our metabolism is high, we burn food faster. High metabolism can be due to properly functioning thyroid, good immune system, properly functioning brain or physical activity. When we continue to eat more, we store excess food as fat and this storage is promoted by insulin. Fat, especially cholesterol, lodges in blood vessels, causing them to narrow down and this leads to hypertension, setting the stage for stroke and heart attack. Pretty soon fat cells become saturated with fat and, because of this, insulin no longer promotes glucose uptake into cells and its subsequent conversion into fat, as these cells run out of storage space. This is called insulin resistance. Exercise will will burn down fat and create more storage space for glucose uptake. Excess fat also impairs protein, and hence insulin, synthesis. Eventually, excess glucose damages insulin secreting cells in the pancreas and this further redu...